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      <image:title>Latitude Circumnavigation</image:title>
      <image:caption>Looking out over the desert that now lies in place of the Aral Sea</image:caption>
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      <image:title>Wakhan &amp; Pamirs</image:title>
      <image:caption>The yurt we stayed in high in the Wakhan mountain range</image:caption>
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      <image:title>Altai Mountains</image:title>
      <image:caption>The vista of several of the peaks we climbed (Photo credit: Dave Tett)</image:caption>
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    <loc>http://spikereid.com/cape-town-to-nairobi</loc>
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      <image:title>Cape to Nairobi</image:title>
      <image:caption>Bryce and Spike with the vehicle at the start of the delivery</image:caption>
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    <loc>http://spikereid.com/contact</loc>
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      <image:caption>Feedback from recent presentations</image:caption>
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      <image:caption>Project Awesome &amp; Midnight Runners Team before the muddy start, January 2016</image:caption>
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      <image:title>Original Mtn Marathon</image:title>
      <image:caption>Claire Briggs and me racing to the finish – OMM 2015 (photo credit: R and R photos)</image:caption>
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    <lastmod>2019-05-29</lastmod>
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      <image:caption>Gomukh, the start of the journey</image:caption>
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      <image:caption>Ganga Sagar, the finish of the journey</image:caption>
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      <image:caption>Jobe Stand-up Paddleboards</image:caption>
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      <image:title>Partners</image:title>
      <image:caption>Starboard Stand-up Paddleboards</image:caption>
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      <image:caption>Captain Fawcett's Exped Strength Moustache Wax</image:caption>
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      <image:caption>Aquapac waterproof bags</image:caption>
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      <image:caption>Royal Geographical Society (with IBG)</image:caption>
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    <loc>http://spikereid.com/ganges-sup</loc>
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    <lastmod>2019-11-15</lastmod>
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      <image:title>Ganges SUP</image:title>
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    <loc>http://spikereid.com/geographical-magazine</loc>
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    <lastmod>2017-03-13</lastmod>
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    <loc>http://spikereid.com/feedback</loc>
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    <lastmod>2019-11-15</lastmod>
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    <lastmod>2021-11-12</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Riding the Shaboom unicycle to Project Awesome</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Paddleboarding around Martinique</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Long exposure of igloo he built on the Swiss Italian border</image:caption>
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      <image:caption>Speaking at the Royal Geographical Society</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Leading a group up in the Arctic</image:caption>
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    <loc>http://spikereid.com/thamestandemsup</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Thames Tandem SUP</image:title>
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    <loc>http://spikereid.com/covid</loc>
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    <lastmod>2021-11-12</lastmod>
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      <image:title>Covid Frontline - Make it stand out</image:title>
      <image:caption>Snapshots of life on the frontline</image:caption>
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      <image:title>Covid Frontline - Make it stand out</image:title>
      <image:caption>Somehow smiling after another long shift</image:caption>
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      <image:title>Covid Frontline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://spikereid.com/previous-clients</loc>
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    <lastmod>2022-12-02</lastmod>
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      <image:title>Previous clients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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